034: You Are Your Own Guru with Shane Stuart -

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034: You Are Your Own Guru with Shane Stuart

June 6, 2018

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Welcome to the Be That 1% Podcast Experience!

Welcome to episode 34 with Shane Stuart, a Las Vegas entrepreneur and lover of plant based foods. Shane is on the show this week sharing with us nutritional wisdom and letting us in on his journey through different career paths and businesses. Today Shane is the proud owner of a successful plant based restaurant in Las Vegas named Panacea. On this episode, Shane shares with us the lessons he has learned from food and different tips for us to implement in our lives.

 

Key Take Aways 

  • Vitality is the greatest gift we can give ourselves.
  • Your body is your greatest guru, you have to learn to listen to it

Books Mentioned

  • Fit For Life by Harvey and Marilyn Diamond

Time Stamped Show Notes

  • (01:29) Amanda talks about her FREE self love challenge
  • (02:28) Amanda gives some background on Shane
  • (04:39) James introduces Shane
  • (05:56) Shane talks about how he grew up and what he got himself into as a kid
  • (21:03) Shane talks about the ways he self-medicated
  • (21:53) When Vitamix entered Shane’s life
  • (23:30) What led Shane to entering the world of nutrition
  • (26:45) The woman who helped Shane realize what his path was
  • (28:10) Shane’s plan to become a health coach and public speaker
  • (28:31) Greens & Protein
  • (29:05) When Shane was approached by the Downtown Project
  • (32:49) Shane talks about plant medicine
  • (40:15) Shanes viral Facebook post
  • (43:35) Shane talks about food combinations, nutrition and veganism
  • (49:20) People who reached out to Shane sharing their personal stories with food and veganism
  • (53:20) What lessons Shane learned from food and from listening to his body
  • (56:31) Shane shares nutrient dense foods as well as super foods
  • (1:01:51) Shane’s greatest lesson
  • (1:04:13) Where you can have the best access to all the foods/oils that Shane mentions
  • (1:07:37) Peru
  • (1:11:03) What foods to stay away from
  • (1:12:41) Why Shane thinks people have a hard time stepping into their own 1%
  • (1:18:31) Where Shane sees himself 10 years from now
  • (1:23:42) Amanda talks about JoyRide

Foods Mentioned

Kale, collard greens, watercress, spinach, cabbage, avocado, broccoli, flax seeds, hemp seeds, spirulina, cacao


Connect with Shane

IG - Joyride

IG: @rawmixologist

Panacea Restaurant in Summerlin: www.panacealv.com

 

Stores Mentioned

Young Living Essential Oils: https://www.youngliving.com/en_US

SunFoods Store: https://www.sunfood.com/

Mountain Rose herbs: mountainroseherbs.com


To join Amanda’s FREE 7 day self love challenge visit: bethatonepercent.com/challenge


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August 4-5, 2018 | Las Vegas, NV

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