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Welcome to the Be That 1% Podcast Experience!

Welcome to episode 063 with Nike Master Trainer Alex Silver-Fagan. Alex strives to help others find joy in movement and shift their mindset around fitness from wanting to look a certain way to focusing on feeling great in their bodies. Alex and James also discuss topics such as body dysmorphia, morning routines, letting go of control, and the mind-body connection.

Topics Discussed

• Why your mornings are the most creative time of the day
• Eating to feel good VS to look a certain way
• Letting go of control
• The concept of our bodies being our teachers
• The mind-body connection
• Body Dysmorphia
• Alex’s morning routine
• Listening to your body

Books Mentioned

• The Language of Letting Go by Melody Beattie
• You Can Heal Your Life Louise Hay
• Feel The Fear, Do it Anyway by Susan Jeffers

Connect with Alex

Instagram: @AlexSilverFagan

Website: AlexSilverFagan.com

October 27-28, 2018 | Las Vegas, NV

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