063: Work-In vs. Work-out with Alex Silver-Fagan, Nike Master Trainer -

Podcast

063: Work-In vs. Work-out with Alex Silver-Fagan, Nike Master Trainer

October 10, 2018

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Welcome to the Be That 1% Podcast Experience!

Welcome to episode 063 with Nike Master Trainer Alex Silver-Fagan. Alex strives to help others find joy in movement and shift their mindset around fitness from wanting to look a certain way to focusing on feeling great in their bodies. Alex and James also discuss topics such as body dysmorphia, morning routines, letting go of control, and the mind-body connection.

 

Topics Discussed

  • Why your mornings are the most creative time of the day
  • Eating to feel good VS to look a certain way
  • Letting go of control
  • The concept of our bodies being our teachers
  • The mind-body connection
  • Body Dysmorphia
  • Alex’s morning routine
  • Listening to your body

Books Mentioned


Connect with Alex

Podcast Social Post (1)

Instagram: @AlexSilverFagan

Website: AlexSilverFagan.com


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