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Episode 95: Learning From Failure

In this episode NIKE Master Trainer and Sports Analyst Brian Buck shares how his career in baseball helped shape his mindset around failure and how it ultimately lead him to success.

Topics discussed:

• Where Brian developed his winning mindset

• How environment can create or destroy confidence

• How to minimize the noise in your mind

• Meditation & Mindfulness as a tool

• How NIKE happened

• Competition Vs Collaboration

• Sparta Science

• Preventative exercises we all can do to avoid injury

• Visualization – Positive and negative side

• Playing not to lose Vs. Playing to Win

• My own moment of playing not to lose

• Why people don’t access their own 1%

Netflix Documentary: Heal

Book Recommendation: Anatomy Trains: https://www.amazon.com/Anatomy-Trains-Myofascial-Meridians-Therapists/dp/070204654X/ref=sr_1_1?keywords=anatomy+trains&qid=1554262384&s=books&sr=1-1

Connect with Brian:

Twitter: @BrianBuck6

IG:@BrianBuck6

Brian@SpartaScience.com