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How to build and sustain successful habits

In this episode Linda Fogg-PhIllips shares her wisdom on how to achieve your desired lifestyle through creating the right habits.

Linda Fogg-Phillips, M.S.

Linda’s work focuses on behavior change and habit design. She is the Director of Tiny Habits® Academy which offers online courses that teach individuals and businesses how to create habits quickly and easily… without relying on willpower.  As the mother of eight children, Linda has had her own behavior change and habit design laboratory for 32 years. She has a masters degree in Health Promotion and Exercise Physiology.

Linda has spent over 30 years studying health behaviors, including nutrition, fitness, and mental health.  Her mission in life is to help others live a happier and healthier life through creating sustainable lifestyle behavior changes and habits that positively impact health.  She has virtually coached over 12,500 people worldwide. She is recognized by the American Council on Exercise as an expert in virtual coaching and behavior change. She is a contributing author and expert for the ACE Behavior Change Certification Program.

 Linda is an international author, public speaker, and consultant. She is the author of two books about understanding the online behavior of adolescents; Facebook for Parents  and Facebook for Educators.  Linda’s newest books Habits for Health and Tiny Habits® for Moms are due to be released in the fall.

Linda is a featured social media and family health expert in the media and in publications such as the New York Times, CNN, ABC, CBS, Fox and NBC. During 2009 – 2013, Linda was the adolescent behavior expert and online safety consultant for Facebook, Inc. Linda was commissioned by Facebook to write their first Facebook Online Safety Guide for Educators. Linda is a regular guest lecturer at Stanford University.

In 2015, Linda was crowned Ms. United States of America Woman of Achievement. She was crowned Women of Achievement Legacy Queen in 2018 for her continued work and service.

Themes:

The Fogg Behavioral model

What habits to implement in the morning and evening

What habits to avoid

The Maui Habit

Components of Tiny Habits

How to change your behavior faster than you think

Connect with Linda Fogg-Phillips

Tinyhabits.com

Tinyhabitsacademy.org

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