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Today’s episode is an IG Live converted to a podcast episode. James interviews expert Nutritionist, Medical Practitioner and Author, Ryan Kennedy. Get ready to take a ton of notes as Ryan shares his best secrets with us all.

Topics Discussed:

What to do within the first 30 min of the day

What to do when it comes to Alcohol

How to enhance recovery

The right supplementation

How to get the best sleep

Inflammation

Supplement links:
Magnesium, Melatonin and 5htp: www.Thorne.com
Bone Broth: https://www.kettleandfire.com/
Wine: https://www.dryfarmwines.com/products/wine-membership?variant=10095737733
Salt: https://www.amazon.com/celtic-salt/s?k=celtic+salt

Social:

Connect with Ryan

IG /FB @RyancKennedy

Connect with James

IG/FB: @James_silvas / @Bethatonepercent

Web: www.JamesSilvas.com