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Today, we are talking about one small shift that will help you maximize your time, energy, resources and money. This is something that I was resistant to at the start but ever since I started implementing this peak performance tool, 2 years ago, I’ve learned to manage the greatest resource we all have: our energy. In this episode, I will be sharing with you the science behind meditation and how you can start utilizing it in a way that fits your lifestyle and help you cultivate deeper levels of presence.

In this episode you will learn:
– What meditation is + who it is for
– The benefits of meditating consistently
– How the brain functions and what happens to your brain when you’re actively practicing mediation
– How meditation influences the stimulus/response system in our brains
– Which style of meditation works best for you

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