274: Utilizing Breath for Recovery, Transformation, and Performance with Samantha Skelly -


274: Utilizing Breath for Recovery, Transformation, and Performance with Samantha Skelly

October 4, 2023

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Title: Utilizing Breath for Recovery, Transformation, and Performance with Samantha Skelly


Samantha Skelly is the founder and CEO of the multi-million dollar Breathwork and Wellness company, Pause Breathwork. She’s an international speaker, best-selling author, top-rated podcast hose, and coaching expert with a heart-centered approach to life and business.

A leading authority on trauma healing and stress release, Samantha has made it her life’s mission to rid the world of anxiety so people can thrive using the power of their breath.

Through Pause’s signature trauma-informed somatic coaching program, breathwork facilitator training, and live events, she provides uniquely accessible somatic and emotional healing resources while equipping clients with the tools and strategies to create and scale their own 6-figure wellness businesses. She has trained and certified nearly 1,000 people in 27 countries in the power of breathwork, and thousands more are using the Pause Breathwork Mobile App worldwide.

With the mission of helping 1 billion people by 2030, Samantha started examining the underlying causes of anxiety, trauma, and stress in 2014 with her first Hay House best-selling book. Eventually, it grew the movement into the comprehensive wellness brand that Pause is today, supporting over 10,000 clients in 30+ countries worldwide.
Her sustainable healing solutions have revolutionized the self-help industry, challenging the old “Band-Aids on bullet wounds” approach that trapped people in the yo-yo effect.

She’s been featured on Global TV, Shaw, NBC, CBC, The Doctors Show, and BBC. And in publications like Forbes, The Huffington Post, The Elephant Journal, and The Prevail Project.

Samantha hosts the top-rated podcast ‘The Sam Skelly Show’, which has had millions of downloads over the last five years.

A native of Vancouver, British Columbia, Samantha resides in San Diego, California.
When she’s not challenging the wellness and self-help industry or positively transforming lives, you can usually find her surfing, dancing, and supporting anti-trafficking efforts through her philanthropic initiatives.

Benefits of breathing that most people don’t know.
How to use breathwork to work through limiting beliefs around money
Balancing the Masculine and Feminine aspects of ourselves
Biggest misconceptions about breath
How breath can boost overall health

Connect with Samantha
Website: https://www.pausebreathwork.com/
Instagram: https://www.instagram.com/samanthaskelly/
Youtube: https://www.youtube.com/channel/UC1QBk90Q2fJ9UOMekB3ymrg
Facebook: https://www.facebook.com/samantha.skelly.1

Try Pause Breathwork with Samantha:

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