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Episode 276: Key Principles for building a top 1% physique with Michael Sheedy

Description:

Today, James connects with Online Fitness Coach, Personal Trainer, and Entrepreneur Michael Sheedy.

Michael has committed his life to understanding the human body and how to get the most out of your fitness routines.

In this episode, we go deep on:
What a top 1% physique looks like
Exercises most people do wrong
Best core exercises
The key to fat loss
Dieting and meal prep
How to gain muscle and keep it
Helpful recovery strategies
The best cardio

Connect with Michael:
IG: @MichaelSheedyFitness
Fat loss ebook: https://www.michaelsheedyfitness.com/product/fat-loss-made-simple-ebook
Web: https://www.michaelsheedyfitness.com/

Connect with James
IG: @James_silvas
Tik Tok: @James_Silvas
Web: Bethatonepercent.com / JamesSilvas.com