030 : What It Means To Be A Warrior with Frances Linsangan -


030 : What It Means To Be A Warrior with Frances Linsangan

May 9, 2018

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be that 1% podcast

Hey there, I'm James Silvas. Host of the Be That 1% Podcast and Peak Performance Coach. 

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Welcome to the Be That 1% Podcast Experience!

Welcome to episode 30 where we discuss what it means to be a warrior with Frances Linsangan. We decided to have Frances on the podcast this month because it is Lupus Awareness Month and because our theme for this month is believing in yourself, which Frances has become great at over the course of her life.

Key Take Aways 

  • Vulnerability builds connection
  • Sharing your story can be powerful for you and others that can relate to your story
  • When your body needs to rest, listen to it
  • Having a chronic illness can cause people to feel alone, helpless, etc.
  • 5 million people worldwide struggle with Lupus and not one case is identical
  • Women of color are 2-3x more likely to develop lupus than caucasians

Time Stamped Show Notes

  • (00:53) Introducing Frances
  • (06:50) How Frances found James
  • (10:00) Frances’ history with Lupus
  • (19:57) How Lupus Warrior came to be
  • (25:40) The daily struggles Frances experiences with having Lupus
  • (28:33) The tools that Frances uses during her hardest times
  • (30:00) Habits that Frances implements to maintain a positive mindset
  • (31:49) Meditation strategies that work for Frances
  • (34:50) Amanda comes on to talk to Frances
  • (36:28) Frances shares the aftermath of sharing her story on the Be That 1% blog in August 2017
  • (38:08) Frances shares information, statistics and symptoms of Lupus
  • (43:02) How to support people in our lives who have Lupus
  • (46:12) What compelled Frances to share her story and become a voice for others
  • (49:18) How Frances switched her negative mindset into a more compassionate one
  • (1:03:34) What Being That 1% means to Frances

Connect with Frances

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Instagram: @lupus_warrior_25

Facebook: https://www.facebook.com/profile.php?id=100011086411214

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