030 : What It Means To Be A Warrior with Frances Linsangan -

Podcast

030 : What It Means To Be A Warrior with Frances Linsangan

May 9, 2018

resilience in the face of adversity
5 mindset shifts to make right away
busy vs. productive
BINGE LISTEN THESE EPISODES:
be that 1% podcast

Hey there, I'm James Silvas. Host of the Be That 1% Podcast and Peak Performance Coach. 

Currently on Season 4 
200+ Episodes
Now in 70+ Countries

hello,

Ready to
Level Up?

TAKE FEAR QUIZ >

Find out what's holding you back most from your next level. Take my quiz now.

Welcome to the Be That 1% Podcast Experience!

Welcome to episode 30 where we discuss what it means to be a warrior with Frances Linsangan. We decided to have Frances on the podcast this month because it is Lupus Awareness Month and because our theme for this month is believing in yourself, which Frances has become great at over the course of her life.

Key Take Aways 

  • Vulnerability builds connection
  • Sharing your story can be powerful for you and others that can relate to your story
  • When your body needs to rest, listen to it
  • Having a chronic illness can cause people to feel alone, helpless, etc.
  • 5 million people worldwide struggle with Lupus and not one case is identical
  • Women of color are 2-3x more likely to develop lupus than caucasians

Time Stamped Show Notes

  • (00:53) Introducing Frances
  • (06:50) How Frances found James
  • (10:00) Frances’ history with Lupus
  • (19:57) How Lupus Warrior came to be
  • (25:40) The daily struggles Frances experiences with having Lupus
  • (28:33) The tools that Frances uses during her hardest times
  • (30:00) Habits that Frances implements to maintain a positive mindset
  • (31:49) Meditation strategies that work for Frances
  • (34:50) Amanda comes on to talk to Frances
  • (36:28) Frances shares the aftermath of sharing her story on the Be That 1% blog in August 2017
  • (38:08) Frances shares information, statistics and symptoms of Lupus
  • (43:02) How to support people in our lives who have Lupus
  • (46:12) What compelled Frances to share her story and become a voice for others
  • (49:18) How Frances switched her negative mindset into a more compassionate one
  • (1:03:34) What Being That 1% means to Frances

Connect with Frances

31729652_567841516928724_7117300064090849280_n copy

 

Instagram: @lupus_warrior_25

Facebook: https://www.facebook.com/profile.php?id=100011086411214


Featured Image_Podcast (2)

August 4-5, 2018 | Las Vegas, NV

Visit events page

 

 

Never Miss A Podcast Episode!

We'll send you an email when a new episode gets released and the description about what the episode is all about! Powered by ConvertKit

+ show Comments

- Hide Comments

add a comment

episodes on leadership

Understand What's Holding You Back from Your Next Level and How to Leverage It so You Fear Less.

curious? Take the quiz >

let  's find out ...

What's Your
Greatest Fear?

Grab my Free 5 Day Mindset Program

This program will help you rewire how you think about yourself, your fears, relationship to money and what you're capable of. Stop waiting for change. Start being the change NOW.

    My obsession is helping leaders and entrepreneurs BREAKTHROUGH limitations, strengthen their mindset and take action towards living a successful life on their terms. 

    Home
    services
    About
    programs

    JAMES SILVAS

    let's hang

    GET IN TOUCH >

    @JAMES_SILVAS

    © SILVAS SPEAKS, LLC 2021  | BE THAT 1%

    podcast
    contact

    instagram

    Facebook Group >

    %d bloggers like this: