042: How To Live Life On Your Terms with Tana Ashlee Cogan -


042: How To Live Life On Your Terms with Tana Ashlee Cogan

July 24, 2018

resilience in the face of adversity
5 mindset shifts to make right away
busy vs. productive
be that 1% podcast

Hey there, I'm James Silvas. Host of the Be That 1% Podcast and Peak Performance Coach. 

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Welcome to the Be That 1% Podcast Experience!

Welcome to episode 42 with Tana Ashlee Cogan. Tana is a fitness expert, entrepreneur, and a speaker at our all women’s event: Joyride. In this bonus episode, Tana gives us some insight on the realizations and mindset shifts that had to happen in order for her to live the life of her dreams. She shares with us specifics about the daily practices that she uses to cultivate more joy, positivity, and abundance into her life. Tana even dives into a bit of her stormy past and how it led her to where she is today – impacting lives worldwide and finding fulfillment and success doing so.

Key Take Aways 

  • Allow the mistakes in your life to empower you and inspire others
  • When trying to figure out your path, ask yourself: What’s one thing that you continue to go back to, again and again? What is one thing that tugs at your heart?
  • A nightly routine is just as important as a morning routine

Time Stamped Show Notes

  • (01:51) Who is Tana Ashlee?
  • (07:07) Tana’s background
  • (08:40) What happened when Tana’s personal training didn’t go as planned
  • (10:40) The mindset Tana had to keep pushing past a situation that changed her life forever
  • (11:40) What led Tana to figuring out her path
  • (14:01) The importance of mindset
  • (17:10) Tana’s nightly routine
  • (18:43) How Tana creates her days through journaling
  • (21:19) Expectation vs intention
  • (23:20) How long it took for Tana to find balance and the right mindset to get her to where she wanted to be
  • (25:48) When Tana started to create her online coaching business
  • (35:28) What Be That 1% means to Tana
  • (35:48) What scares people about becoming their own 1%

Connect with Tana


Instagram: @TanaAshleee


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August 4-5, 2018 | Las Vegas, NV

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Thank you for being one of our listeners! Here is 15% off Joyride tickets.

Simply go to: bethatonepercent.com/joyride & Use code: PODCAST


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