Meditation for Peak Performance
In this episode Emily Fletcher shares the science around what happens when you meditate. She goes into how to do it, why to do it and how it changed her life and those that she works with. Listen till the end to understand why meditation is the ultimate peak performance technique to add to your tool belt.
Bio: Emily Fletcher is the founder of Ziva, the creator of The Ziva Technique and regarded as a leading expert in meditation for high performance.
Her debut book, Stress Less, Accomplish More was published by HarperCollins in Feb and debuted at #7 out of all books on Amazon.
The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Google, Harvard Business School, Viacom, & Wanderlust. Ziva graduates include Oscar, Grammy, Tony & Emmy award winners, NBA players, Navy SEALs, Fortune 500 CEOs, busy parents and social entrepreneurs.
The Ziva Technique is a powerful trifecta of mindfulness, meditation and manifesting designed to unlock your full potential. It’s benefits include decreased stress, deeper sleep, improved immune function, increased productivity and extraordinary performance.
Connect with Emily Fletcher:
IG & FB @zivameditation
How she got into mediation
Mindfulness and meditation
Why and how to Meditate
The brain science behind meditation
Neuroplasticity and neurogenesis
Left Brain & Right Brain
Why most people quit mediation
Crisis Meditation, Guided meditation, and Mediation apps
The Real definition of Manifestation
The mind blowing benefits of Mediation
Link for the walk around Las Vegas to sponsor or donations
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