Podcast: Play in new window | Download | Embed

How to Develop Mental Strength

In this episode, Amy Morin explains what mentally strong people don’t do and how you can cultivate mental strength in your life.

 

Bio: Amy Morin is a licensed clinical social worker, psychotherapist, and psychology lecturer at Northeastern University. She’s also an international bestselling author. Her books, 13 Things Mentally Strong People Don’t Do, 13 Things Mentally Strong Parents Don’t Do, and 13 Things Mentally Strong Women Don’t Do have been translated into 36 languages.

The Guardian dubbed her “the self-help guru of the moment” and Forbes calls her a “thought leadership star.”

Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most popular talks of all time with more than 9 million views. She’s a regular contributor to Forbes, Inc., and Psychology Today where her articles on mental strength reach more than 2 million readers each month.

Her advice for building mental strength has been featured by major media outlets, including Fox News, CNN, Oprah.com, Today, Good Morning America, Success, Business Insider, Time, and the Hallmark Channel.

Themes:

– What it’s like living on a boat

– The 3 components of mental strength

– The huge losses Amy went through in her 20’s

– The moment her career changed

– Amy’s favorite thing mentally strong people don’t do

– My favorite 3 things mentally strong people don’t do

– 3 things mentally strong parents don’t do

– 3 things mentally strong women don’t do

---

Connect with Amy

IG/FB: @Amymorinauthor

Website: https://amymorinlcsw.com

Book: 13 Things Mentally Strong People don’t do

---

For full show notes, timestamps & quotes mentioned visit bethatonepercent.com/101

APPLY HERE for the 6 Week Accelerator Program

www.bethatonepercent.com/accelerate

High Level Group Coaching Program – Doors close March 31st to Apply

---

Connect with Be That 1%

IG: @BeThatOnePercent  instagram.com/bethatonepercent

FB: facebook.com/bethatonepercentshop/

Twitter: @BeThatOne  twitter.com/bethatone

Connect with James Silvas

IG: @james_silvas  instagram.com/james_silvas

FB: facebook.com/silvasspeaks

YT: youtube.com/jamessilvas

Website: jamessilvas.com