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Pushing Past Your Limits w Louisa Nicola
In this episode Louisa Nicola shares how she went from Australian triathlete to helping run a successful company in NY that trains high performers in business, entertainment and sports.
Louisa’s Bio: Bachelor in Exercise Science / Masters in MATH – NEUROLOGY
AS A MENTAL PERFORMANCE COACH, LOUISA NICOLA WORKS INDIVIDUALLY AND WITH GROUPS OF HIGH-PROFILE PEOPLE FROM EVERY MAJOR SPORT, OLYMPIANS, FORTUNE 100 CEOS, AS WELL AS INTERNATIONALLY ACCLAIMED ARTISTS AND MUSICIANS.
HAVING REPRESENTED AUSTRALIA AS A TRIATHLETE RACING BOTH NATIONALLY AND INTERNATIONALLY AND WINNING A SPOT ON THE WORLD’S TEAM RACING IN BEIJING AND AUCKLAND, LOUISA HAS A DEEP UNDERSTANDING OF WHAT IT TAKES TO PERFORM AT THE ELITE LEVEL.
AFTER GRADUATING WITH A MASTERS IN MATHEMATICS, HER THESIS EXPLORED THE MATHEMATICAL MODELING BEHIND HUMAN PERFORMANCE WITH AN EMPHASIS ON NEUROLOGY, SHE BELIEVES THAT “AT AN ELITE LEVEL IT IS 90% PSYCHOLOGICAL AND 10% PHYSIOLOGICAL”.
Themes:
What it was like being a Triathlete for the Australian Team
Her biggest take away from training and recovering from her accident
What you can do at home to reprogram and train your brain
Breakdown of the science behind her training at Nueroathletics
The power of anchoring to get out of negative mindsets
The #1 thing holding most people back
How she has cultivated mental toughness
How to build a strong network around you
Her biggest advice for succeeding at business
The power of Visualization
Hacks for better quality sleep
3 Suggested books
The mental shifts to adopt
For full show notes, timestamps & quotes mentioned visit bethatonepercent.com/107
APPLY HERE for the Commit To Greatness Mastermind:
www.bethatonepercent.com/CommitToGreatness
High Level Group Program – Doors close July 15th 2019 to Apply
Book Suggestions:
The power of now
The brain that changes itself
The seat of the soul
Connect with Louisa:
Website: www.neuroathletics.com.au/
Instagram: @diamondbossbabe
Connect with James:
Web: www.JamesSilvas.com
IG/FB: @James_silvas
Connect with Be that 1%
Web: www.bethatonepercent.com
IG/FB: @BethatOnepercent
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