109: Pushing Past Your Limits w Louisa Nicola -

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109: Pushing Past Your Limits w Louisa Nicola

June 12, 2019

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Pushing Past Your Limits w Louisa Nicola 

In this episode Louisa Nicola shares how she went from Australian triathlete to helping run a successful company in NY that trains high performers in business, entertainment and sports.

 

Louisa’s Bio: Bachelor in Exercise Science / Masters in MATH – NEUROLOGY

AS A MENTAL PERFORMANCE COACH, LOUISA NICOLA WORKS INDIVIDUALLY AND WITH GROUPS OF HIGH-PROFILE PEOPLE FROM EVERY MAJOR SPORT, OLYMPIANS, FORTUNE 100 CEOS, AS WELL AS INTERNATIONALLY ACCLAIMED ARTISTS AND MUSICIANS.

HAVING REPRESENTED AUSTRALIA AS A TRIATHLETE RACING BOTH NATIONALLY AND INTERNATIONALLY AND WINNING A SPOT ON THE WORLD’S TEAM RACING IN BEIJING AND AUCKLAND, LOUISA HAS A DEEP UNDERSTANDING OF WHAT IT TAKES TO PERFORM AT THE ELITE LEVEL.

AFTER GRADUATING WITH A MASTERS IN MATHEMATICS, HER THESIS EXPLORED THE MATHEMATICAL MODELING BEHIND HUMAN PERFORMANCE WITH AN EMPHASIS ON NEUROLOGY, SHE BELIEVES THAT “AT AN ELITE LEVEL IT IS 90% PSYCHOLOGICAL AND 10% PHYSIOLOGICAL”.


Themes:

What it was like being a Triathlete for the Australian Team

Her biggest take away from training and recovering from her accident

What you can do at home to reprogram and train your brain

Breakdown of the science behind her training at Nueroathletics

The power of anchoring to get out of negative mindsets

The #1 thing holding most people back

How she has cultivated mental toughness

How to build a strong network around you

Her biggest advice for succeeding at business

The power of Visualization

Hacks for better quality sleep

3 Suggested books

The mental shifts to adopt


For full show notes, timestamps & quotes mentioned visit bethatonepercent.com/107

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Book Suggestions:

The power of now

The brain that changes itself

The seat of the soul


Connect with Louisa:  

Website: www.neuroathletics.com.au/

Instagram: @diamondbossbabe


Connect with James:

Web: www.JamesSilvas.com

IG/FB: @James_silvas

Connect with Be that 1%

Web: www.bethatonepercent.com

IG/FB: @BethatOnepercent

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