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Today, James connects with owner of Kempf Fitness Professional, John Kempf who helps people with their health and mindset using exercise, nutrition, mindfulness, yoga and presence

In this episode, John and James discuss the following:

Their recent visit to Peru for Warrior Retreats
How to adapt to what life brings your way
How to think about attachment and control
Qi Gong and Yoga
The Mind-Body connection
The power of Presence and how to connect to the moment

Connect with John:
Instagram: @thor_kempf / @k.fintnesspro
Website: kfitnesspro.com

Expand your mindset with James:
Ig: @James_Silvas