225. Training Mind-Body connection for maximum impact with Alex White   -

Podcast

225. Training Mind-Body connection for maximum impact with Alex White  

May 4, 2022

resilience in the face of adversity
5 mindset shifts to make right away
busy vs. productive
BINGE LISTEN THESE EPISODES:
be that 1% podcast

Hey there, I'm James Silvas. Host of the Be That 1% Podcast and Peak Performance Coach. 

Currently on Season 4 
200+ Episodes
Now in 70+ Countries

hello,

Ready to
Level Up?

TAKE FEAR QUIZ >

Find out what's holding you back most from your next level. Take my quiz now.

Today James connects with owner of Peak Human Performance, Coach Alex White.

Coach Alex White is the CEO and Head Performance Coach at Peak Human Performance in Plain City, Ohio. Here, he and his team work with clients from High School to CEO’s to implement his Three Pillars of Performance coaching model. A model that teaches high performers to prioritize Mindset and Lifestyle Habits above all else to improve their performance outcomes in life, sports, and business.

White, who is also an official Lululemon Ambassador, was born and raised in Columbus, OH. He played college football in the great state of Ohio at Wittenberg University and continued his athletic career playing lacrosse and basketball overseas in Australia in the early 2000s until a career-ending injury forced him to rebuild his life, mind, and body.

Coach Alex’s passion for working with high performers at all levels has led him to coach over 1,000+ high school athletes, 75+ of which have gone on to play at various universities across the country. He works or consults with a roster of professional strength coaches and athletes in the NHL & MLB as well as countless CEO’s, Entrepreneurs and Founders from around the Midwest. His personal experiences span 17+ years across multiple disciplines, and he enjoys helping high performers improve their bodies as well as their minds.

Away from his time working and educating, Coach White is an “elevational” speaker, passionate about working with teams, organizations, and corporations to improve culture and communication to create a championship mindset built for long-term success. He currently resides in Columbus with his amazing wife Amy and their two beautiful daughters.

Topics discussed:
Using empathy to connect with others
The importance of listening when coaching someone
How to train and give feedback
A useful framework to use when coaching athletes or employees

Connect with Alex:
IG: howstrongisstrong

Connect with James:
IG: James_Silvas
Web: Bethatonepercent.com
Web: JamesSilvas.com

+ show Comments

- Hide Comments

add a comment

episodes on leadership

Understand What's Holding You Back from Your Next Level and How to Leverage It so You Fear Less.

curious? Take the quiz >

let  's find out ...

What's Your
Greatest Fear?

Grab my Free 5 Day Mindset Program

This program will help you rewire how you think about yourself, your fears, relationship to money and what you're capable of. Stop waiting for change. Start being the change NOW.

    My obsession is helping leaders and entrepreneurs BREAKTHROUGH limitations, strengthen their mindset and take action towards living a successful life on their terms. 

    Home
    services
    About
    programs

    JAMES SILVAS

    let's hang

    GET IN TOUCH >

    @JAMES_SILVAS

    © SILVAS SPEAKS, LLC 2021  | BE THAT 1%

    podcast
    contact

    instagram

    Facebook Group >

    %d bloggers like this: