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In today’s episode James connects with Ben Holt, the creator of Connect and Evolve, an experiential program focused on providing resources for preventative health and full-spectrum wellness.

Ben is primarily known for his work as a Breathwork and Plant Medicine facilitator, Sound Bath Maestro, Coach, Musician, and Filmmaker.

Ben hosts retreats, training, courses, events, and workshops that help people learn to self-regulate, and feel empowered to become a healing space for others.

Topics for today:
The science of breathing
The healing properties of breathing
A simple strategy to ground, reconnect and calm the mind
Easy ways to implement breathwork into your daily lifestyle

Connect with Ben:
IG: Connectandevolve

Connect with James:
IG: @James_Silvas
Web. JamesSilvas.com / BeThatOnePercent.com