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Title: Balancing Being a Parent & High Performer with Nike Trainer Betina Gozo Shimonek

Description:
Betina is a Nike trainer of 8 years who advocates strength training. Her number one goal is to promote fitness and training to inspire people to make positive lifestyle changes, live their most optimal life and most importantly, feel great. She’s known for motivating people to reach outside their comfort zone to transform body and mind in every stage of life.

In addition to leading workouts for thousands of people worldwide, Betina has made an impact in the digital fitness world. She’s known for her Lead and Follow workouts for beginners, pregnancy, and postpartum routines with Nike Training Club, Apple Fitness+, and NordicTrack.

With over 10 years in the industry and an array of certifications, she’s honored to be on the Women’s Health Magazine Advisory Board who she collaborated with for the book The Woman’s Guide to Strength Training – Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle (Women’s Health Publishing).

She is also a Mother to her daughter, Aluna, with another baby on the way.

In this episode, we dive into balancing parenthood with being a high-performer, the habits and practices of putting yourself first so you can better serve others, being present as your #1 value, and much more.

Show Topics:
Service to Others, Service to Yourself
Time Blocking
Getting Good Sleep (Even with a toddler!)
Having an intentional morning routine
Surrendering Control
Do this one thing before having a child
Becoming a parent has made Betina feel invincible
James’s upcoming book on listening
Presence as your number one value

Show Links:
Connect with Betina:
IG: @betinagozo

Connect with James:
jamessilvas.com
Bethatonepercent.com
IG: @james_silvas