Podcast: Play in new window | Download | Embed

Welcome to the Be That 1% Podcast Experience!

Today we talk about the concept of whether the egg or the chicken came first in relation to self-confidence. We talk about the self-confidence dilemma that we all experience when we ask ourselves: Do I have to have experience to create confidence or do I have to have confidence to create experience?

Key Take Aways 

• If you’re a growth minded person, you’re constantly going to be in the unknown
• Effective leaders are able to get themselves into states that allow them to get work done.
• When you’re not confident – where does your mind go?
• Fear doesn’t go away but your confidence becomes louder than your fear
• Mentorship helps with confidence and clarity
• Be mindful of the labels you are putting on your experiences
• Self-confidence is a daily practice
• Confidence is a muscle
• Don’t ever say something to yourself that you wouldn’t say to someone else
• Limiting language creates a limited reality

Quotes

• “If you want more confidence, you just have to be more committed.”

       – Dr. Guadagnoli on Episode 18

Time Stamped Show Notes

• (02:12) Amanda explains the chicken or the egg concept
• (05:44) James talks about how his confidence was tested recently
• (08:35) Amanda talks about their UNSHAKEABLE event last weekend
• (11:03) James begins to talk about the first pillar: focus
• (13:03) Amanda talks about intention vs expectation
• (14:11) James talks about a give vs take mindset
• (15:01) Amanda cont’d
• (17:10) James talks about how we attack our identities
• (17:36) Amanda on the second pillar: accountability
• (18:56) James on the importance of external accountability
• (23:40) Amanda explains the third pillar: honesty and vulnerability
• (27:56) James talks about fear and other negative emotions
• (29:33) Amanda explains the fourth pillar: mentorship
• (33:03) James talks about how we can interpret experiences in a helpful or unhelpful way
• (34:25) Amanda explains the fifth pillar: practice & mindfulness
• (37:52) James explains how confidence is a muscle 
• (39:27) Amanda cont’d
• (41:28) Amanda on 7 self-confidence takeaways they learned through planning Unshakeable
• (41:48) James & Amanda discuss negative self Talk
• (47:18) James & Amanda discuss focusing on impact vs numbers
• (51:26) Amanda talks about being experience driven
• (51:32) Show up regardless, no matter what
• (53:56) Talking about our feelings with other people
• (57:07) What having a WHY does for you
• (1:00:11) JOYRide – why, how, what and when?

Links Mentioned

Use episode 028 to help you with finding your motivation strategy: bethatonepercent.com/028download

Free masterclass to help you turn disempowering beliefs into empowering ones:  bethatonepercent.com/masterclass

August 4-5, 2018 | Las Vegas, NV

Visit events page