141: Purpose Over Perfection w Lita Lewis -

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141: Purpose Over Perfection w Lita Lewis

October 30, 2019

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Purpose Over Perfection

Lita Lewis is a Health Coach, Creator of Thick Athletics and Self-Love Advocate.

Born in Los Angeles, California, raised in Sydney, Australia, returned to the United States and made Brooklyn, NY home for 10 years before moving back to her birth city of Los Angeles. She has traveled the world motivating people to pursue their dreams and reach their goals. From her earliest experiences, surrounded by this rich combination of cultures, lifestyles, and body types, Lewis developed a keen sense of what beauty is and what it is not. Working tirelessly to transform and break traditional molds of the “Americanized” fitness image has been the staple of her brand.

The way Lewis sees it, fitness and health isn’t about being skinny or curvy—it’s about being the best version of yourself. That means honoring your body by leading an active lifestyle, fueling yourself with whole nutritious foods and finding time to rejuvenate your mental and spiritual peace.

Lita is all about building strong minds and bodies whilst sharing her positive messaging via social media. Teaching young women to become the best version of themselves, whether skinny or curvy frames, her philosophy is all about accepting, embracing and building strong minds, being healthy for life, finding inner balance and pursuing and accomplishing personal growth- Your best you.

Topics discussed: 

  • Having it all is possible if you do it this way 
  • Worthiness and Purpose 
  • Validation and comparison trap 
  • Purpose over Perfection 
  • Purpose over Popularity 
  • The evolution of your purpose over time 
  • The Pedestal effect
  • Tips to increase Self-Awareness
  • Meditation vs Prayer 

 

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Connect with Lita

IG: @followthelita

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