142: Mind- Body Connection w Kate Horsman -


142: Mind- Body Connection w Kate Horsman

November 6, 2019

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Hey there, I'm James Silvas. Host of the Be That 1% Podcast and Peak Performance Coach. 

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Do You Listen To Your Body?

In today’s episode, James interviews Kate Horsman. Kate is a Counsellor, Nutritionist and Mindfulness Leader in Vancouver BC. Her training through both professional counseling and nutrition, provide a bridge between the mind-body connection which lends greatly to her specialization in Eating Disorders and Mental Illness. As a holistic counsellor, Kate utilizes tools of all mediums, towards the possibility for change.

Kate’s education is both local and abroad. From CSNN to eCornell and, most importantly, the school of life! She credits a diverse experience that has led her to a depth of understanding, that engages clients in creative and meaningful change through food, mind and compassion.

Kate continues to work in her Private Practice in Vancouver with her one on one clients, while also working with organizations such as lululemon, Aritzia, Microsoft and more on their mental health, wellness and mindfulness programs. Non for profit work is a priority in Kate’s life, and as such she spends countless hours with organizations such as Face of Today, as a way to assist in a greater reach of help for all in need. 

Topics discussed: 

  • Eating disorders
  • The power of Therapy 
  • The importance of boundaries to help you be your best 
  • Intuition & listening to your body 
  • Learning from pain 
  • Meditation & Presence 


BOOK REC: The Power of Now- Eckhart Tolle 

APPLY HERE for the Commit To Greatness Mastermind: 


High Level Group Program – Doors close NOV15th 2019 to Apply

VIP Weekend: Email: James@silvasspeaks.com  or DM @james_silvas

Connect with Kate

IG: @katehorsmanhealth

Web: Katehorsman.com


Connect with James

Web: www.JamesSilvas.com

IG/FB: @James_silvas


Connect with Be that 1% 

Web: www.bethatonepercent.com

IG/FB: @BethatOnepercent 

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