160: Leading in times of stress w Christopher West -

Uncategorized

160: Leading in times of stress w Christopher West

April 20, 2020

resilience in the face of adversity
5 mindset shifts to make right away
busy vs. productive
BINGE LISTEN THESE EPISODES:
be that 1% podcast

Hey there, I'm James Silvas. Host of the Be That 1% Podcast and Peak Performance Coach. 

Currently on Season 4 
200+ Episodes
Now in 70+ Countries

hello,

Ready to
Level Up?

TAKE FEAR QUIZ >

Find out what's holding you back most from your next level. Take my quiz now.

Leading in times of stress w Christopher West

In today’s episode, Christopher West  joins James as they dive deep into how to lead in times of uncertainty, stress and crises.

Chris was in the Army for 10 years where he created and implemented programs that help soldiers cope with PTSD and establish proactive measures to reduce stress. He has worked  He is currently the Regional Vice President of behavioral health for HCA Healthcare. He has his Masters Degree in Social Work and sits on the board for many local non-profits. 

You’ll hear James & Chris talk about strategies, tools and routines that will help you lead your teams, prepare yourself for the day and how to think during times of stress. 

Topics: 

  • Mental strategies Chris taught in the Army 
  • The Importance of daily practices for preventative stress
  • The importance of Culture 
  • The power of vulnerability
  • How to communicate in times of stress
  • How to confront or handle fear

 

APPLY HERE for the Commit To Greatness Mastermind AUG 2020 

www.bethatonepercent.com/CommitToGreatness

 

Social:

Connect with Chris

LinkedIn: https://www.linkedin.com/in/christopherwest11/

 

Connect with James

Web: www.JamesSilvas.com

IG/FB: @James_silvas

 

Connect with Be that 1% 

Web: www.bethatonepercent.com

IG/FB: @BethatOnepercent 

FB Group: BT1% FB Group

 

+ show Comments

- Hide Comments

add a comment

episodes on leadership

Understand What's Holding You Back from Your Next Level and How to Leverage It so You Fear Less.

curious? Take the quiz >

let  's find out ...

What's Your
Greatest Fear?

Grab my Free 5 Day Mindset Program

This program will help you rewire how you think about yourself, your fears, relationship to money and what you're capable of. Stop waiting for change. Start being the change NOW.

    My obsession is helping leaders and entrepreneurs BREAKTHROUGH limitations, strengthen their mindset and take action towards living a successful life on their terms. 

    Home
    services
    About
    programs

    JAMES SILVAS

    let's hang

    GET IN TOUCH >

    @JAMES_SILVAS

    © SILVAS SPEAKS, LLC 2021  | BE THAT 1%

    podcast
    contact

    instagram

    %d bloggers like this: