Our days can fly by in the blink of an eye. Whether it’s the errands that need to be run, fires that need to be put out, trainings that need to be done or the conversations that need to be had, we can feel burnt out, anxious and stressed during and at the end of our day which can take a toll on our mental and emotional health.
Today’s episode addresses an audience member’s question. Someone reached out to James asking if He could answer a question stemming around “How can I stay centered and more present throughout my day given all the things I need to get done”. James shares 7 strategies that will help restore energy, strengthen efficiency and lessen the “cognitive load” that zaps your energy. Tune in and take notes.
Welcome to
Be That 1%
Chances are you're really good at what you do and you're here because you're ready to level up from good to GREAT, so let's get started.
get ready to level up
Your ego can be your best friend or your worst enemy. You get to choose. In today’s episode James shares his Healthy/Unhealthy Ego framework to help you check your Ego so you can continue to level up your relationships, business and life.
Description: Diamandia Lingos is a consultant, speaker, mentor, athlete and advocate. She’s been on my podcast before, in a powerful and profound two-part series called Rising From the Ashes. You can check those out here (part 1) and here (part 2).
In this episode, we talk about alignment, self worth, trusting the process, goal setting, and enforcing boundaries.
She says, “Invest in yourself, and wherever you are feeling resistance lean into that because that is where you need to do the work.”
Show Topics:
What is alignment?
How the pandemic forced her to sit still
Meditation led to clarity
How Diamandia embodied her new identity
New energy, new people
Betting on herself by investing in a coach
How she secured a $50 million real estate deal
Following through, despite fear
Full body yes
It’s not about the “how”, it’s the “who”
Goal-setting – is it important?
Being in-tune with mind/body alignment
Less doing, more being
Self-worth is most important
The answers are within
Everyone should invest in themselves
Show Links:
Connect with Diamandia:
Twitter: @diamandia
IG: @diamandia
https://diamandia.com/
Connect with James:
jamessilvas.com
Bethatonepercent.com
IG: @james_silvas
Jesse K. Wright, founder of the Balance The Bar initiative, is a high performance consultant, Amazon best-selling author, coach, and public speaker. His career has spanned over two decades in the team sport culture, including working with organizations in the NBA, NFL, NCAA, and in private sports training.
He has a passion for helping young professionals grow and advance in their careers and lives. Through continuing education resources and private coaching, he seeks to create awareness, recognition, and comprehensive solutions for others in both professional and personal development.
His experiences as a teammate and leader in professional sports, collegiate athletics, and in business have him uniquely positioned to provide guidance for successfully navigating and thriving in today’s challenging, high performance environments.
I wanted to find out what he has learned from the top athletes in the game. What do they do differently, and what characteristics do they cultivate, or bring into the NBA that differentiates from the rest?
In this episode, we dive into how she got into fighting, the mental techniques and strategies she’s used to rise to champion-level, and her secrets to consistently staying at the top of her game.
Jodi Stabile started out as a client of mine and our relationship has progressed into a deeper friendship. She’s worked in fitness for over 17 years, and is the owner of Sweat, a group fitness facility in St. Pete, Florida, which was recently recognized by ClassPass as one of the top 5 fitness studios in North America. She’s also a fitness expert on (HSN) Home Shopping Network.
In this episode, we dive into the strategies she’s used to grow and sustain her business, and how she’s come to live a life on her terms.
This episode will resonate with anyone who is building a business from the ground up, with no qualifications or experience doing so.
Jodi opens up about her own trials and tribulations along the way, as well as the things she wishes someone had told her when she first started out as an entrepreneur, including what a lonely road it would be.
Today James connects with owner of Peak Human Performance, Coach Alex White. Alex trains high level athletes and leaders all over the world helping them reach new levels mentally and physically.
In today’s episode James connects with Ben Holt, the creator of Connect and Evolve, an experiential program focused on providing resources for preventative health and full-spectrum wellness.
Ben is primarily known for his work as a Breathwork and Plant Medicine facilitator, Sound Bath Maestro, Coach, Musician, and Filmmaker.
Ben hosts retreats, training, courses, events, and workshops that help people learn to self-regulate, and feel empowered to become a healing space for others.
Today on the show James connects with Coach/Creator of the Freedom Mindset Academy and Host of the Recovering Perfectionist podcast, Christine Bar Noel. Together, they explore how to minimize burnout and navigate through perfectionism.
Today James welcomes back Branden Collinsworth onto the BT1% Podcast to dive deep into Intellectual ignorance, cancel culture, sunk cost fallacy, and how to break free from the norms so you can live life on your terms.
