Our days can fly by in the blink of an eye. Whether it’s the errands that need to be run, fires that need to be put out, trainings that need to be done or the conversations that need to be had, we can feel burnt out, anxious and stressed during and at the end of our day which can take a toll on our mental and emotional health.
Today’s episode addresses an audience member’s question. Someone reached out to James asking if He could answer a question stemming around “How can I stay centered and more present throughout my day given all the things I need to get done”. James shares 7 strategies that will help restore energy, strengthen efficiency and lessen the “cognitive load” that zaps your energy. Tune in and take notes.
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Be That 1%
Chances are you're really good at what you do and you're here because you're ready to level up from good to GREAT, so let's get started.
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Today on the show James connects with Coach/Creator of the Freedom Mindset Academy and Host of the Recovering Perfectionist podcast, Christine Bar Noel. Together, they explore how to minimize burnout and navigate through perfectionism.
Today James connects with the Founder of Virtual Assistants.io, Partner and Leader of ‘Leaders Create Leaders’ and Master at creating systems, Brian Donovan. Brian shares his wisdom on how you can leverage systems to gain back time, money and resources, attract the right talent and build the right culture that sustains the growth you achieve. Get out your notebooks and get ready, this episode is packed with tactical strategies to help you in your business and personal life.
In today’s episode, James connects with Melissa Dlugolecki on how she went from 6 figures in debt to building a 7 figure business. Melissa Dlugolecki is the co-founder of 90DAYCEO and a bereaved mother on a mission to spread her daughter Leyden’s light while reminding others of the power they have within. After scaling her […]
In today’s episode James sits down with Jason Loebig. Jason is the co-founder of Live Better, an experiential health & wellness company based in Chicago. Formerly a public accountant, Jason changed paths to pursue his love of coaching, training, mentorship, and speaking in the wellness space. He is also a Nike Trainer and Nike Run Club Coach, as well as a Barry’s Instructor and yoga teacher.
Have you ever had a moment where you felt hurt, disappointed, betrayed or unloved? Chances are In that moment, you experienced an emotional “wound”. And if that wound goes unhealed, it will continue to cause pain in the future. In today’s episode, James talks about how to heal your emotional wounds until they scar over. Through the scarring process, your mindset shifts into a state of power and gratitude allowing you to live life on your terms.
In today’s episode, Christopher West joins James as they dive deep into how to lead in times of uncertainty, stress and crises.
In today’s episode James reconnects with Diamandia Lingo for Part 2. Diamandia continues to share the series of traumatic moments she faced and what she learned from facing her fear and taking responsibility for her life.
In today’s episode James connects with Diamandia Lingos as she shares the series of traumatic moments she has faced that led to her rising from the ashes in her life. Listen to her POWERFUL story.
Today’s episode is from an IG LIVE James did with Branden Collinsworth.
This isn’t Branden’s first time on the show he has been on 2 previous episodes, #20 & #130. Branden is most known for his work as a Nike Master Trainer and being the Creator of Warrior Retreats, a unique leadership experience that takes place every year in Peru.
He has his Masters in Positive Psychology from the University of Pennsylvania He studied under Angela Duckworth, Adam Grant and other greats in the positive psychology world.
Join in on the conversation as they dive deep into how the times we are facing now, are shaping us in ways that we may not see. Now, is the time to step into another version of you by getting back to the basics.
