How To Create A Gratitude Journal
Today’s episode features a very special guest.. My amazing and beautiful wife Amanda Silvas. 
Amanda is a I’m a multi-passionate entrepreneur, teacher and speaker who loves to coach women to uncover the next chapter of their lives.
She has  spent the last 10+ years invested in women’s empowerment and development. I have my Bachelors in Health Science from the University of Las Vegas, Nevada and have done extensive research in positive psychology, mental health, behavior change and self development principles
She is also a proud dog mom, coffee lover and avid journaler.
Listen in as she teaches you how to create a gratitude journal.

Jason Raynor, began training in 1999 and has become a leader in the fitness industry. He is a Nike Trainer, former NFL strength and conditioning coach, performance training expert and movement specialist. He consults with companies such as Nike, JW Marriott, Marriott International, Michelob Ultra, Hyperice and various Fortune 500 companies on creating corporate fitness events with customized training programs. 

Johnny Amiri leads the #1 team of a top tech company in North America for employee engagement. He began at an entry level position and has been promoted six times to his current role. The techniques and strategies he’s learned has brought him and his team success in building a tight knit, high performing culture. 

In today’s episode, James interviews Kate Horsman. Kate is a Counsellor, Nutritionist and Mindfulness Leader in Vancouver BC. Her training through both professional counseling and nutrition, provide a bridge between the mind-body connection which lends greatly to her specialization in Eating Disorders and Mental Illness. As a holistic counsellor, Kate utilizes tools of all mediums, towards the possibility for change.

Purpose Over Perfection Lita Lewis is a Health Coach, Creator of Thick Athletics and Self-Love Advocate. Born in Los Angeles, California, raised in Sydney, Australia, returned to the United States and made Brooklyn, NY home for 10 years before moving back to her birth city of Los Angeles. She has traveled the world motivating people […]

Today on the show, Dr. Jeremy Goldberg makes an appearance. Jeremy is a Mentor, Author, Podcast Host, TED X Speaker, Spoken word poet and a behavioral scientist. His mission is to make kindness cool, empathy popular and compassion commonplace. He leads an online tribe of 55,000 badass humans and helps them live more of their truth. 

Today’s guest is Bryan Jackson AKA BJack. He is a NIKE Master Trainer, Creator of The Jordan Brand Master Trainer and Director of his own company Ascend Performance Global. James and Bryan talk about what he has learned along his journey of innovation and impact. 

Lauren is a 2018 US Olympic medalist in the sport of bobsled. She accomplished this goal just three and half years after leaving her lucrative corporate sales management career in 2014, to try bobsled for the first time.  With an undergraduate degree from Brown University in Entrepreneurship and an Executive MBA from Pepperdine University, Lauren has found a way to satisfy her passion for corporate level coaching, training and consulting while continuing to train for the 2022 Olympics through public speaking.  In addition to having been invited to give a TEDx talk, Lauren has been requested to speak by a number of organizations in a variety of different industries about the parallels of achieving success in business and elite level athletics, handling adversity in high pressure situations and the many facets of improving leadership and organizational culture.

Today on the episode James talks with his wife Amanda on what morning habits they have started doing recently that has made a huge difference in their productivity and quality of life.